It's essential with all the pressures of everyday life that we take some time for ourselves ... and just relax. Not all of us can afford the luxury of a day at the spa or even have the time! Here is a few excellent advice on how to treat yourself at home! Your mind and body will thank you.
When you walk into a spa it always smells delicious – not overwhelming (if they've accomplished it right), but just enough fragrance in the atmosphere so that your nose understands it's time to rest. If your spa day is during the winter months then scented candles also create a nice atmosphere and allow you to keep the room lit without having to keep a glaring light on. Lavender, chamomile, rose, sandalwood and ylang-ylang are the perfect smells for a spa day.
Hintergrundmusik ist unerlässlich - Stille kann bedeuten, dass Ihr Gehirn sie mit einer Fülle von Gedanken füllt, aber Sie möchten keine robuste Wiedergabeliste. Weightless von Marconi Union hat sich wissenschaftlich als das entspannendste Lied erwiesen, aber Spotify, iTunes und andere Musikseiten werden vorgefertigte Wiedergabelisten haben, die ein Gefühl von Zen erzeugen. Das auf YouTube verfügbare Yellow Brick Cinema bietet auch eine Sammlung entspannender Wiedergabelisten mit einer Dauer von bis zu acht Stunden.
Having a bath at the end of your treatments as the home equivalent of a diving pool is a pleasant way to let all the goodness soak in and just lie light and airy. You can add some salts to your bath to help comfort your muscles and calm your nervous – or opt for your favourite bath bubbles. Light candles and make sure the water is hot –you may even want to start reading a life-affirming book.
While it isn't quite a luxury facial, applying a face mask will feel great and do wonders for your skin. Mixing spirulina (a superfood powder) with a few drops of water makes a really simple mask that dries hard and can be left on for around 20 minutes. Whatever face mask you apply rub it onto your skin using your fingers in circular motions and really massage it in. Moisturise once the face mask has been removed with a warm towel.
Home SPA is a magical treatment, which provides you with an endless amount of relaxation options. To get access to all of them just follow these three simple steps.
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